Pilates on Mat vs. Pilates Reformer

Pilates is a great exercise for everyone and it can deliver core strength, flexibility, and lean muscle tone. Who wouldn’t want that? But, sometime people wonder if they should start with Mat Pilates or strap themselves into a Reformer – the equipment developed by Joseph Pilates, creator of Pilates. […]

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Mistakes to Avoid in Your Pilates Class

To take full advantages of a Pilates class, it’s important to remember that form matters. Unfortunately, form mistakes (which everyone is guilty of at some point!) negate the purpose of the exercise. Form mistakes also allow opportunities for injuries to occur. That’s why you might hear us repeating ourselves, […]

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Differences Among Pilates Methods

Did you know that there are two interpretations of Joseph Pilates’ work? The competing interpretations are usually described as classical Pilates and contemporary Pilates. On the one hand, Classical Pilates is characterized as teaching Pilates in its original form, with exercises that develop endurance and stamina. On the other […]

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Common Pilates Myths

There are always unending myths and confusion and rumors about subjects that inspires true passion in people, such as Pilates! With that said, we are here to provide some clarity. Don’t be discouraged by hearing things like “Pilates is just like Yoga” or “Pilates is too easy.” Sadly, those […]

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5 Reasons to Book a Pilates Private Session

Whether you’re new to Pilates or you are a seasoned veteran, everyone can benefit from a one-on- one session with one of our experienced instructors. These are just a few ways a private Pilates lesson can help you tune-up your fitness routine and tap into your physical health for […]

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The Importance of Good Posture

How many times have you heard that you need to sit up straight? However, the science behind it shows that good posture affects your body more than you think! Good posture means distributing the force of gravity through our body in balance so that no area is over-stressed. Here […]

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