Top 5 Flat-Belly Foods

If you’re trying to slim down your stomach, core exercises and ab workouts can go a long way. But, what you eat also plays a significant role here. In addition to drinking enough water, eating healthy fats and avoiding notorious belly-busters, like alcohol, sodas and sugar, there’re certain foods […]

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The Importance of Good Posture

How many times have you heard that you need to sit up straight? However, the science behind it shows that good posture affects your body more than you think! Good posture means distributing the force of gravity through our body in balance so that no area is over-stressed. Here […]

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Top 10 Best and Worst U.S. States for Your Health

How healthy is your state? The United Health Foundation has compared all 50 states in its annual America’s Health Rankings study. The 2016 report is based on categories like smoking, excessive drinking, community, environment, policy, clinical care, and health outcomes. 2016’s data revealed some good news but also some […]

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My Healthy Party Season Advice

It seems like every season has something to trip up your healthy eating. Summer brings barbecues and cookouts, while winter brings overflowing cups of cheer in the holiday season. With so many old friends to catch up with and family celebrations to attend, the holiday season is driving from […]

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Sleep Better, Weigh Less!

So it turns out that sleep is not only vital to recharge our bodies and minds, but it’s also one of the most important parts of achieving and maintaining healthy weight. In fact, getting enough sleep might turn out to be as important as sticking to your Pilates exercise […]

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The Beginning of Relief for Arthritis

Arthritis is the inflammation of the joints and affects around 50 million adults in the USA alone. Symptoms can often be painful, reducing the quality of life and making everyday tasks frustrating to manage. Joint pain makes it difficult to participate in the exercise, which in turn leads to […]

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