Top 10 Best and Worst U.S. States for Your Health

How healthy is your state? The United Health Foundation has compared all 50 states in its annual America’s Health Rankings study. The 2016 report is based on categories like smoking, excessive drinking, community, environment, policy, clinical care, and health outcomes. 2016’s data revealed some good news but also some […]

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5 Great Snacks to Burn Fat

We all love snacks and know just how easy it is to eat too many high-calorie low nutrition foods. However, eating snacks with the right ratio of nutrients and calories can be a healthy way to keep you stay energized and even help you lose some weight. Protein plus […]

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The Top 5 Protein Powders to Try Today

Protein powder shakes are here to help you give your body what it needs, although in an ideal world you’d get the protein from eating whole foods, the reality is that it’s not always that easy. Here is where protein shakes come in handy, they’re just convenient and easy. […]

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How Well Do You Know Pilates? (QUIZ)

Let’s test your Pilates knowledge to see how well you score. We have created this quick fun quiz to see how well you know pilates. From who created it, to some of the most popular poses, we want to see how much you know. Don’t forget to share your […]

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Dos and Don’ts For Your First Pilates Class

Signing up for your first Pilates class might be intimidating. You may be brimming with questions, unclear of what class entails, and unsure whether you will even like it! Over the past years, Pilates has increased its popularity and nowadays many celebrities and athletes include it on their workout […]

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