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Here Are the Health Benefits of Pilates

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral research fellow at the University of British Columbia. “But most of us are more like puppy dogs, […]

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Two girls are exercising pilates using pilates device reformer

What NOT to Wear to a Pilates Class

Most Pilates studios are casual, and Pilates on the Beach is no exception! But you might want to consider wearing certain things for your next Pilates class. We think that what to wear and not to wear certainly depends on the person and that dictating strict dress codes takes […]

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Food that keeps you hydrated

5 Foods That Keep You Hydrated

Not a fan of the 8 glasses of water rule? Well, you’ll be glad to know that number isn’t based on any science and that most of us actually get a large amount of water from our food! Foods with a high water content help keep you full, reduce […]

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Powering through Pilates

What is the Pilates Powerhouse?

Odds are you’ve heard your Pilates instructor talked about the powerhouse, and sometimes you might think she’s referring to your core, and although in recent years both terms have been linked together, they are not exactly the same. They are some differences between both, so let’s dig deep into […]

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